I have been a Vegan for nearly 4 months. I'm worried about Omega 3. I take flaxseed and Chai seeds daily plus my multi vitamin tablets... BUT I have been reading a lot of research that states Omega 3 is different in plants (flax etc) and oily fish like mackerel. Apparently the plant Omega 3 is no where near as good for you as eating fish. I have also been reading new emerging reports about mental health and Omega 3. Apparently taking Omega 3 is your insurance policy in the future to help prevent dementia etc..
I'm seriously doubting my vegan diet and I'm really interested if anyone can offers some information about this.
I have also checked the NHS website that states a Mediterranean diet is the healthiest one. I'm seriously thinking of introducing fish into my diet but still not eating chicken etc and not having dairy products... Does this make me a bad person
I'm seriously doubting my vegan diet and I'm really interested if anyone can offers some information about this.
I have also checked the NHS website that states a Mediterranean diet is the healthiest one. I'm seriously thinking of introducing fish into my diet but still not eating chicken etc and not having dairy products... Does this make me a bad person