Sorry KLS, must've missed this. Hope everything is okNo motivation here. Had the whole thyroid biopsy scare and now it’s too dark to walk before work. I will try and figure something out.
Thanks it’s all good.Sorry KLS, must've missed this. Hope everything is ok
Thanks it’s all good.
I guess, if this machine counts my "degree of obesity", it would be broken after the very first attempt.That machine is so interesting to me
Yeah been a bad month health wise. Still struggling but I did walk Saturday. Felt so good. Then it was pouring rain yesterday. I think I’m going to put in a time off slip for an hour every day Tuesday through Friday this week. If I go in at 9 instead of 8 I will have time to walk before work. Damned darkness. I hate it. But now that I think about it, maybe I should say damned job.
Yes I go alone. I live on a dead end. There are four roads, all culs de sacs that connect. When I go out my door I go down a steep hill. Then up another, not so steep but almost 1/2 mile long hill. The rest is pretty flat until I head back and hit the first steep hill towards home.Tell us more about your walks. Do you go out alone ? How far and where do you walk ? Do you manage to walk until you feel your heart racing ?