T
thinman
Guest
I'll be 68 this year and since Feb 1979 I have practice Tai Chi Chuan and started into Yoga 1973. Nowadays I do my Tai Chi forms every morning which includes sword and sabre forms which I mirror with left hand. My Tai Chi style is Wu 108 form and Cheng Man Chings short 37 Yang form (done mirrored).
I have been regular with Yoga classes since 2015, I can do Yoga at home but going to a studio is much nicer, especially when one of my locations has an outside deck.
I have been regular with Yoga classes since 2015, I can do Yoga at home but going to a studio is much nicer, especially when one of my locations has an outside deck.