Hello, Yes, I'm a newcomer here. I have a 14-year-old blog that sets out my whole-foods plant-based dietary regimen from 2011, after viewing FOK. I've been in the Annapolis Valley of Nova Scotia for 16 years, was born in England, and have lived in 3 provinces plus 2 years in New Zealand. My work was as a woodworker, now long retired but still active as a craftsman. I'm a very fit 76 years young, Elder adult, belying age, since in my view, biology trumps chronology. Interested people are interesting. The blog can be found at John Gabriel Ötvös