Iodine & Thyroid Health for Vegans | Dr Michael Greger of Nutritionfacts.org

[Bite Size Vegan]

Iodine is a trace mineral vital for proper thyroid function in the body. New vegans are sometimes concerned that their diet will be lacking as the foods with the higest concentartaions tend to be animal in nature. So what is a vegan to do? And just how prevalent is iodine deficiency? Find out with Dr. Greger of Nutritionfacts.org and track your own iodine with Cronometer: CRON-O-Meter: Track nutrition & count calories