- Joined
- Oct 11, 2017
- Reaction score
- 3
- Age
- 70
- Lifestyle
- Vegan newbie
I'm in my early 60's and saw one of John Rose's videos.
So my BP is borderline high, 150/90, am about 20 lbs overweight and I have arrhythmia - thus my decision to become a Vegan.
My question is: How long will it take my BP to come down to more normal? Would one month do it? Course I'm in it for the long haul.
An aside: I started taking extra Potassium, Magnesium, vitamins D3 and K2, L-Arginine and Taurine 4 days
ago too. I'm about 80% raw at this point; no processed foods. Drinking 1 or 2 raw juices per day.
e.g. Beets, celery, spinach, apple, ginger, garlic, carrot.
Shooting for 15% fat, 10% protein, 75% Carbs.
So my BP is borderline high, 150/90, am about 20 lbs overweight and I have arrhythmia - thus my decision to become a Vegan.
My question is: How long will it take my BP to come down to more normal? Would one month do it? Course I'm in it for the long haul.
An aside: I started taking extra Potassium, Magnesium, vitamins D3 and K2, L-Arginine and Taurine 4 days
ago too. I'm about 80% raw at this point; no processed foods. Drinking 1 or 2 raw juices per day.
e.g. Beets, celery, spinach, apple, ginger, garlic, carrot.
Shooting for 15% fat, 10% protein, 75% Carbs.
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