Just another doctor trying to sell a book but i like this quote from the article
Really what Dr. Bulsiewicz wants to drive home the most is that the goal should be to eat a diet full of different types of plants. If you have an inkling it’s because of their fiber content, you’re right. (There’s a reason why he called his book Fiber Fueled.) But Dr. Bulsiewicz says that because different types of plants (from fruits and vegetables to legumes, beans, and whole grains) all have their own unique antioxidants and phytonutrients, it’s important to eat a range of different plant-based foods and not just zero in on the fiber count alone.
How to improve gut health using nutritional momentum, according to a G.I. doc
Do your body good, and it will do *you* good.
www.wellandgood.com