How to Get Omega 3 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org

[Bite Size Vegan]

We’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do? In this interview with Michael Greger, M.D. of Nutritionfacts.org, we look into vegan omega sources and find out why you’ll want to use them even if you’re NOT vegan. To track your own omegas, check out Cronometer here: CRON-O-Meter: Track nutrition & count calories