High Levels of Triglycerides-Raw vegan diet

[RawVeganer]

You transitioned too fast.
Transitioning to raw foods needs to be a conscious and preferably well planned process.

 

[VeganRachel]

Are you also losing weight? the fat loss has to go through your bloodstream and has the effect of raising lipid levels while it's processed:

Blog | Why weight loss may temporarily raise cholesterol levels

Multiple studies have concluded that major weight loss was associated with a rise in serum cholesterol, usually from mobilisation of adipose (stored fat) cholesterol stores, which resolves when weight loss ceases.

astonrx.com

While a healthy raw food diet is achievable, it takes a whole lot more effort than eating wfpb! more effort in getting the nutrients as well as affording the foods. Quite dependent on location

I think omnivores use a similar argument when they talk about vegans...it takes a whole lot more effort to get proper nutrition.