Hi all

[Alexnguyen]

My name is Alex. Now my height is 1,75 meters and 90 kg, too fat. Hence, I'm thinking over going to the gym and going on a diet. I'm kind of curious of vegan diet, which one should I follow? Need advice and open to any suggestions to reduce my weight.

 

[gab]

Hi Alex,

Welcome to the forum.

What are you currently eating in a day, could you provide some examples ?

Best,

G