Thanx Lou.
Just to elaborate on my introductory post, I should mention, I think, that, up until fairly recently, I had lived as a vegetarian for about twenty years, about ten of them as a vegan. It took me quite some time to evolve to finally adopt the strict vegan lifestyle that I had practiced not all that long ago. Last year though, after getting the results back from a blood test, my doctor informed me that I was anemic and that my results showed low levels of vitamin B-12. I was surprised by the latter finding because I've routinely always taken a B-12 supplement with many of my meals. I wasn't, however, that surprised to find out that I was anemic. You see, in the last several years, I seemed to have lost a lot of my get-up and go.
Anyway, at the beginning of 2019, I decided to add eggs and fish to my diet, but only occasionally. Although I eat these foods for the good of my health, I do have to confess that I've redeveloped a taste for them. As it pertains to adding these foods to my diet, I can't say that my conscience doesn't bother me. At present, I don't experience enough guilt to stop eating them though.
( I only eat fish that eat other fish, and I eat eggs because, in the past, I've even witnessed hens eating their own eggs from time to time.)