Hello vegan forum

Macubz

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  1. Vegan newbie
Hello Vegan Forum
Newbie here.
Thanks for warm welcome.
Need some tips?


Regards
Macubz
 
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Jamie in Chile

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Are you transitioning to vegan now? If so great, it's a good thing to do.

What sort of tips do you need:

Nutrition - eat a balanced diet of vegetables, fruit, grains and legumes with a source of vitamin B12 (usually a supplement) omega 3, iodine and omega 3. More in my blog here: https://whytryveg.wordpress.com/2017/03/25/vegan-nutrition/

General - Remember to eat enough food, some newbies end up hungry because they don't realize vegan foods are less calorie dense and they need to eat more. Use a vegan diet to become more healthy by eating more fruit and veg, not more junk food.

Read up on why it's good to be vegan. Another blog of mine: https://whytryveg.wordpress.com/2017/02/19/my-veg-argument/ Would you like some movie or book reccomendations?

Do you eat at restaurants much? Do you need any guidance about that?

What else?

Would be happy to help. :)