Hello vegan forum
- Thread starter Macubz
- Start date
Jamie in Chile
Forum Legend
- Joined
- Jan 3, 2016
- Reaction score
- 1,552
- Age
- 42
- Lifestyle
-
- Vegetarian
Are you transitioning to vegan now? If so great, it's a good thing to do.
What sort of tips do you need:
Nutrition - eat a balanced diet of vegetables, fruit, grains and legumes with a source of vitamin B12 (usually a supplement) omega 3, iodine and omega 3. More in my blog here: https://whytryveg.wordpress.com/2017/03/25/vegan-nutrition/
General - Remember to eat enough food, some newbies end up hungry because they don't realize vegan foods are less calorie dense and they need to eat more. Use a vegan diet to become more healthy by eating more fruit and veg, not more junk food.
Read up on why it's good to be vegan. Another blog of mine: https://whytryveg.wordpress.com/2017/02/19/my-veg-argument/ Would you like some movie or book reccomendations?
Do you eat at restaurants much? Do you need any guidance about that?
What else?
Would be happy to help.
What sort of tips do you need:
Nutrition - eat a balanced diet of vegetables, fruit, grains and legumes with a source of vitamin B12 (usually a supplement) omega 3, iodine and omega 3. More in my blog here: https://whytryveg.wordpress.com/2017/03/25/vegan-nutrition/
General - Remember to eat enough food, some newbies end up hungry because they don't realize vegan foods are less calorie dense and they need to eat more. Use a vegan diet to become more healthy by eating more fruit and veg, not more junk food.
Read up on why it's good to be vegan. Another blog of mine: https://whytryveg.wordpress.com/2017/02/19/my-veg-argument/ Would you like some movie or book reccomendations?
Do you eat at restaurants much? Do you need any guidance about that?
What else?
Would be happy to help.
