Healthy Whole Grains

shyvas

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There are so many delicious and healthy whole grains which are both delicious and also contribute to making a meal filling. :yum

Carbs get a negative rap because so many people reach for the wrong ones: refined carbohydrates in white bread, candy, cookies, sugary cereals, and all sorts of other treats and drinks. However, a low intake of whole grains is actually the leading dietary risk factor for death and disease in the U.S., according to a 2019 study published in the Lancet.

https://www.goodhousekeeping.com/health/diet-nutrition/a20706575/healthy-whole-grains/

Many of the grains that fall into the category of ancient grains are uncommon in the Western world, but are commonly used elsewhere. Examples include sorghum, teff, millet, and amaranth.

I have tasted sorghum, millet and amaranth which I didn't like because it tastes of beetroot. Millet goes well in cauliflower mash or when making biscuits. I also like sorghum flour when making pastry or cakes as it gives a nice nutty flavour. Barley makes the most tasty risotto and buckwheat is delicious when making porridge or soups.