Giving Up Dairy-Easier Than You Think!

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Ginny Messina said:
According to social media, Joaquin Phoenix’s Oscar acceptance speech has a lot of people asking whether it might be a good idea to ditch dairy. The answer is yes. In the name of compassion and justice, dropping dairy foods from your menus is a very good idea. Farmers insist that dairy cows live happy, protected [...]
More: Giving Up Dairy is a Good Idea. And It’s Easier than You Think
 
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Yes, its very good to give up. The real challence is the first week, after that its just to keep the new habit and you will feel fresher.