- May 31, 2017
- Reaction score
I always get super tired and light headed/dizzy in the middle of the day at work. I figured today that it was not eating enough food I think. I drink plenty of water because it's a very physical job. I have two breaks and a lunch. Today I had for first break I had pretzels, chips, grapes and raspberries. Lunch was beans, rice and mustard greens. After lunch was when I started feeling like crap. I had a big breakfast this morning. Whole grain toast, scrambled tofu with spinach, mushrooms, tomatoes and veggie bacon. Can anyone give advice on what to eat to keep my energy up and feeling as good as I did earlier in the day?