Food That Promotes Better Sleep
- Thread starter shyvas
- Start date
Wow, I had no idea about the chickpeas and the cherry juice. Very cool. Thanks for sharing, shyvas. I guess I should lay off the hot sauce in my dinner, hehehe.
OP
OP
Wow, I had no idea about the chickpeas and the cherry juice. Very cool. Thanks for sharing, shyvas. I guess I should lay off the hot sauce in my dinner, hehehe.
That's right ; no hot sauce or alcohol if you want to sleep like a baby.
Last edited:
That's right ; no hot sauce of alcohol if you want to sleep like a baby.
I like wine with dinner, but during the week, I suppose I could skip that in favor of shut-eye. I'm really trying to enhance my sleep, as it has been wretched of late. I will save the hot sauce for my lunches. 
Lou
Forum Legend
The #1 Best Food to Eat Before Bedtime, Say Dietitians
If you are looking for a post-dinner snack before you hit the sack, protein is your best bet, according to a dietitian.
www.eatthis.com
