Fitness/Exercise Media

[Lou]

We have talked about this in other places. There is a lot of mentions in the Monthly Well Being Threads.

I thought we might all benefit from a thread about some of the channels and videos we have found that we like.

 

[Lou]

I have been really bad about keeping up my workouts. but when the pandemic started, my gym was closed and I was trying to keep a routine.
Probably my favorite channel that I found on YouTube was HASfit. They have a lot of good videos. And all kinds of workouts. My major criticism was that it was hard to discern an order or structure to them.

https://www.youtube.com/channel/UCXIJ2-RSIGn53HA-x9RDevA

 

[Lou]

I have a Roku and I found and added a channel called GymRa. it has a lot of variety plus it has the shows in a logical order.

Another channel I found and added is called Free Workout. It looks promising but I haven't used it yet.

 

[HappyRoxy]

I use the Fitness+ on Apple Watch Fitness app. They have some good yoga, that I especially like.