Hi guys! I am new to this forum and so glad I found it😊 I just recently changed my diet to plant based (4 months ago). Number one reason was because I wanted to live healthier after reading so much about the negative impact of meat and animal products on the body. I enjoy being vegan and it seemed a good choice but now I am questioning if this was a good choice. I am healthy and 38 years old. About two weeks ago I woke up with a lump on my thyroid. All my blood tests came back normal. The next step is a ultrasound which I will do July 3rd. I am a little concern that my vegan diet caused this. I read about iodine deficiency and that this can cause goiter. It did say that vegan and vegetarian are high risk to develop iodine deficiency. Anyway, not sure what caused it. But I need encouragement!!! Anyone experienced similar issues when they started their plant based diet? Any evidence based research that vegan is the best way to go? Thanks so much for your feedback and encouragement.