Hi All -
I find myself cooking and eating vegan most days, as of the past month.
I never consciously set out to become a vegan, although through medical/health considerations and by going out to dinner with a lacto-vegetarian (Sattvic, specifically) friend I have been introduced to excellently prepared vegan food, and I've fallen in love with it.
My initial request for you experts is: What resources are available for meal planning, specifically in terms of nutrition?
For example, are there sample menus that report detailed nutritional data such as the individual amino acid levels in the dishes?
Or, are there meal planning applications (online or PC) that I can enter food items into and get a nutritional report?
Thanks for any recommendations!
Ralph
I find myself cooking and eating vegan most days, as of the past month.
I never consciously set out to become a vegan, although through medical/health considerations and by going out to dinner with a lacto-vegetarian (Sattvic, specifically) friend I have been introduced to excellently prepared vegan food, and I've fallen in love with it.
My initial request for you experts is: What resources are available for meal planning, specifically in terms of nutrition?
For example, are there sample menus that report detailed nutritional data such as the individual amino acid levels in the dishes?
Or, are there meal planning applications (online or PC) that I can enter food items into and get a nutritional report?
Thanks for any recommendations!
Ralph