I'll just link the article here. I will say I have concerns with what is seeming so many of our vegan champions are dying so soon. I am questioning myself, am I doing it right? I've been following what is considered a traditional Japanese diet, I grew up with that. I only cut out the little animal products I consumed. I will admit I do eat fish and seaweed still for Omega-3, that will not change. Even though there are plant based sources and I consume those as well, I just am terrified as I get older, of getting some debilitating disease. I know I am not bullet proof, so I do what I can to make sure I have at least some protection.
Well wishes all.
Qettesh
Dr. Baxter Montgomery article
Well wishes all.
Qettesh
Dr. Baxter Montgomery article