I have come to realize, that whether you or vegetarian or vegan, there is the need to use unrefined oils and sugars to help achieve maximum health. I have witnessed vegans suffer illnesses when they don't. Our objective is better health, so in order to avoid the illnesses that low quality oils and sugars bring on, (diabetes and blood sugar imbalances, clogged arteries, etc.) it is important to go that extra mile. Do any of you have the same view or are you willing to adopt these changes?