Canada has a new Food Guide out and it is interesting... I haven't read it all, just the summary here on CBC
https://www.cbc.ca/news/health/canada-food-guide-unveil-1.4987261
Here is a link directly to the Food Guide itself.
Some more steps forward....
Emma JC
https://www.cbc.ca/news/health/canada-food-guide-unveil-1.4987261

Here is a link directly to the Food Guide itself.
Some more steps forward....
Emma JC