"According to Dr. Sadeghi, fiber-rich foods are generally enough to boost and maintain a healthy gut biome. While companies claim to have packaged the secret to digestion via fermented foods—such as yogurt, sauerkraut, kombucha, wine, and cheese—the truth is there is no recognized scientific evidence to support these claims."
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Trends Explained: Gastroenterologist Busts Link Between Fermented Dairy and Gut Health - Switch4Good
Do fermented foods really help improve our gut health? Gastroenterologist Dr. Angie Sadeghi weighs in, and her answer might surprise you.
switch4good.org
Hey, this is what I have been saying.