Calorie density.
Food group | Calories per 100 g |
Non-starchy vegetables (e.g., broccoli, carrots, beets, okra) | 16–49 |
Fruits (e.g., berries, apples, bananas, tomatoes) | 18–89 |
Starchy vegetables (e.g., potatoes, squash, corn) | 17–94 |
Whole grains (e.g., rice, oats, quinoa) | 71–120 |
Legumes (e.g., beans, lentils, peas) | 116–164 |
Foods made with flour (e.g., bread, bagels, pasta) | 149–280 |
Dried fruits (e.g., dates, prunes, raisins) | 240–299 |
Sugars (e.g., table sugar, maple syrup, agave, corn syrup) | 260–399 |
Nuts and Seeds (e.g., walnuts, cashews, flax seeds) | 486–654 |
Oils (e.g., olive, coconut, canola) | 884–892 |
