Best / easiest way to prepare stinging nettles for a raw food meal?

Datel

Forum Senior
Joined
Feb 1, 2023
Reaction score
21
Age
64
Location
Date
Lifestyle
  1. Vegan
Best / easiest way to prepare stinging nettles for a raw food meal, e.g. a salad? Above all, what is the easiest way to (totally, without leaving a single nettle stinging) defuse them? Just knead the nettles? And they should be knead immediately before eating / washing (or after defusing?) to not to lose nutrients?
 
Last edited: