I found the best thing to stop all those questions is to demonstrate how happy and healthy you are (just by being happy and healthy). I have no friends or family members who are vegan...and I get not only those questions but used to also get criticism. What really slowed and almost stopped the criticism and skeptisim, is how happy and healthy I am. I actually had someone one time tell me how unsafe and risky to my health is was to be vegan because I would be B12 deficient and iron deficient etc....this after they were just telling me about their B12 and iron deficiencies, losing their hair and having all kinds of health issues. I simply told them how before I was vegan, I was anemic (iron deficient) and B12 deficient, etc., was losing my hair, my nails, etc. And now that I’m vegan, my blood tests show that I am not only normal but in the optimum range of normal and how I have so much energy and feel great, etc. By going back to what I was when I was younger but didn’t know that it was called vegan, I stopped my congestive heart failure, IBS, ulcers, chronic sinusitis, anemia, etc. My skin is smooth, my hair thickened up, my nails now grow so fast and strong it is amazing, I’m at my optimum weight, etc.. I used to have horrific insomnia...I now sleep like a baby! It is amazing how actual results quiet the doubts. They see it and its hard to refute.
I’ve had others ask me before they knew anything what I was doing different because I looked better and seemed happier. I just told them I went back to what I knew since I was a child I was meant to be...vegan. I really don’t get a lot of questions from my family and friends anymore, and I continually have them over or visit with vegan food that I don’t call “vegan”, I just call it “food”, and they love it and really dont ask anymore. And by the way, it is amazing how many who are not vegan are now eating vegan and just not calling it that...so many of my friends are eating less and less animal products and its funny now how they tell me...almost like they feel reassured. Just be happy and healthy...its contagious!