I have soy milk w/coffee daily.
I have soy milk 3x / wk. with oats - fruits - nuts or seeds.
I have TVP 2x / wk.(textured vegetable protein - don't know why it has the word vegetable in its description when its basically hulled soy.)
I have Tempeh 2x / wk. I would have no problem adjusting any of those by adding more legumes - The products I mentioned are all fast & easy though...
Thanks in advance for helpful comments.
I have soy milk 3x / wk. with oats - fruits - nuts or seeds.
I have TVP 2x / wk.(textured vegetable protein - don't know why it has the word vegetable in its description when its basically hulled soy.)
I have Tempeh 2x / wk. I would have no problem adjusting any of those by adding more legumes - The products I mentioned are all fast & easy though...
Thanks in advance for helpful comments.