March Health Challenge
https://www.veganforum.org/threads/februrary-health-challenge.4906/ I hope everyone's is enjoying good health; both mind & body.
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April Health Challenge
- Thread starter shyvas
- Start date
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Chryssie
Internet Junkie
I really need to try to get back to a more healthy lifestyle. Right now it is really hard though! I am a comfort eater and my food of choice is sweets! I am lucky that I have my treadmill to at least keep me a bit active. I would love to walk in the parks in this wonderful weather but I am trying to be "good" and stay home as much as possible.
The sun is shining so I will go for a walk before lunch. 
I'm going to walk as well! It's nice out. I'm keeping it to a couple of neighborhood streets, though. Any time I go on a main road, I run into too many people. I think it's good that people are exercising, though.The sun is shining so I will go for a walk before lunch.
I try to get back on exercising and walking.
This week has been hard. Yesterday I was in pain and couldn't do anything else than streching and yoga. Today I have slept pretty much all day, because I'm a stress sleeper.
I'll try to dance a little bit before bed time (I could probably sleep 24/7).
This week has been hard. Yesterday I was in pain and couldn't do anything else than streching and yoga. Today I have slept pretty much all day, because I'm a stress sleeper.
I'll try to dance a little bit before bed time (I could probably sleep 24/7).
Lou
Forum Legend
My plan is to continue to increase my exercise levels and calorie consumption.
Keep up with my PT which is mostly jaw and neck exercises. (I've been lax)
Two to three dog walks a day. With one being longer than a mile.
2000 to 2200 calories a day.
And some kind of morning routine 2 - 4 days a week.
Yesterday I did the NYT Scientific 7-Minute workout. Boy am I out of shape.
Today I want to go on a long dog walk. Maybe 2 - 3 miles. It's really cold outside right now so I'll wait till it warms up
Keep up with my PT which is mostly jaw and neck exercises. (I've been lax)
Two to three dog walks a day. With one being longer than a mile.
2000 to 2200 calories a day.
And some kind of morning routine 2 - 4 days a week.
Yesterday I did the NYT Scientific 7-Minute workout. Boy am I out of shape.
Today I want to go on a long dog walk. Maybe 2 - 3 miles. It's really cold outside right now so I'll wait till it warms up
SuicideBlonde
Adorkable rockstar!
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Chryssie
Internet Junkie
OP
OP
I started off really well with the social isolation and I was exercising a lot at home and now I am getting more and more unmotivated!
I've heard of that.
I've heard of that.
hungryraccoon
Forum Legend
FINALLY I am starting to feel better!
This morning I did PE with Joe Wicks as he airs it on YouTube at 9am every morning for all the school kids that are off....but adults have been doing it too. It's a good, quick little workout.
This morning I did PE with Joe Wicks as he airs it on YouTube at 9am every morning for all the school kids that are off....but adults have been doing it too. It's a good, quick little workout.
OP
OP
I see him regularly on GMB.
He is good looking.
I like his accent, actually.Kids physically fit but talking in working-class accents
OP
OP
He is good looking.
Kids physically fit but talking in working-class accents
Not bad but not tall enough.
I have been dancing! It feels great.
...Or almost... I can't do serpentine arms properly because my left shoulder hurts. It is one of my favourite movements as well...
But I figure that if I continue dancing, yoga and stretching, the pain should gradually decrease.
Because it's snowing, icy and slippery, going for a walk hasn't seemed like a good idea, but I still do small walks every now and then.
...Or almost... I can't do serpentine arms properly because my left shoulder hurts. It is one of my favourite movements as well...
But I figure that if I continue dancing, yoga and stretching, the pain should gradually decrease.
Because it's snowing, icy and slippery, going for a walk hasn't seemed like a good idea, but I still do small walks every now and then.
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I was just under 10000 steps yesterday...9889. And I did really good with eating. I had oatmeal for breakfast, kind of just a little picking for lunch, and red lentils with rice for dinner. I’m going to try really hard in the food department.
Thank you for sharing.
I did this:
I had no prior knowledge that Spider-Man is an actual movement. I'm a Spider-Man fan so it was oddly amusing to learn.
hungryraccoon
Forum Legend
His voice did surprise me & so did how small he seems to be. I've never watched him before! After doing the workout again today I am a fan though- he seems lovely.He is good looking.
Kids physically fit but talking in working-class accents
hungryraccoon
Forum Legend
Awesome. He was dressed as spider man today.
hungryraccoon
Forum Legend
Yesterday we went out for a walk for around 70 minutes, exploring our town. Discovered more than we have in the 18 months we've lived here 
from now on, every time we go for a walk we're going to go a different way & see where it takes us.
Did PE with Joe again this morning & we'll be off on another walk again later
from now on, every time we go for a walk we're going to go a different way & see where it takes us.Did PE with Joe again this morning & we'll be off on another walk again later
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