I really like the last one, about allowing yourself to have a shitty day. So often in an indirect way I hear the message "suck it up" or "pull yourself together" or "someone has it worse than you" and it is like they are saying my feelings don't matter or I am not important. I've spent a lifetime repressing anger and other feelings and if I don't just feel them and talk about them it becomes self destructive. It gets tiring always putting on a positive happy face.