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Your probably right........ and your buddies at the gym are proof that even non-vegans are concerned that they may be undereating that Protein Macro - even on their standard american diet. And, while we are on that subject----you certainly can undereat or overeat any Macro Nutrient...

Thanks for following up. Very glad to hear you are feeling better and that you got a resolution/answer to your problem.

Have you made any progress on that hyponatremia issue? Hope you are doing better. Let us know.

You are right, it is tiresome that they keep pushing the insufficient protein thing. This must stem from an anti-vegan agenda or something. You would have to be eating a very limited monotrophic vegan diet to be low on any one amino acid. Vegan diets are usually quite the opposite than...

There are actually some real gems of wisdom in the above posts. Forest nymph said "Sounds like panic attacks or hang overs" and then she tied it to possible lack of dietary fat. Indian Summer said symptoms sound like more than one issue going on and hinted at a dietician being possibly needed...

I agree with the other posts here...... your blood tests came back fine , so if there is no underlying medical issue going on ...... the volume of food we must eat as a vegan is much larger as the majority of vegan foods usually have much much lower calorie counts. (unless we are talking about...

A vegan diet is great for weightloss , controlling diabetes , and overall health. It would help to know your Macro percentages. Are you on a very low fat /no added oil vegan diet? Dry skin is not an uncommon complaint among vegans. A newer vegan person often mentions concerns of dry skin...

When you don't get the vitamins, minerals, and other nutrients that your body needs from your diet, it can cause a loss of hair. ... This can cause noticeable hair loss after about two to three months of : a protein-deficient diet diet insufficient in calories So, track your calorie intake and...