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I can not digest lactose in great amount so I tend to stay away from it. I am worried about my body's need of calcium. Aside from milk what other sources of calcium can you recommend? Do you go for those food that are fortified with calcium or do you prefer to get it naturally?

I have seen and tried some food that tastes like meat but they are vegetables in reality. I am not certain how they process the vegetables to taste like meat and I have no idea what ingredients went in the recipe but I was just curious to try. Do you have the same experience and how was it?

It is not easy making a commitment to being a vegan or vegetarian. There are some people who are losing their focus and are having struggles transitioning into their new lifestyle or diet. Do you have some inspiring personal stories and can you let us know how long it took you and how was it...

I want to ask the members of this group especially those who are committed to living a vegan or vegetarian life. What is your idea on raw food as part of your daily diet? Will it matter if your food is cooked or raw?