Thanks Lou. That makes sense those are the suppliements that I see keep coming up. How come you take a B12 and a multivit, does the multi vit not have the B12 in it?
Your right though I am drinking a Vegan protein shake right now and its gross unfortunately! I'm sure there are better ones out...
Hi Everyone,
First post on here! I am moving from Vegetarianism to becoming a Vegan. I wonder if its common for Vegans to take dietary supplements and vegan protein shakes. Is this something that most of you do?
If so which ones do you take.
Thanks :)
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