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I transitioned from vegetarian to vegan about 6 weeks ago. Although I am not overweight by any standard, at the beginning I lost some weight. Fearing that I either do not eat enough calories or proteins i have been eating large amounts of food for lunch and dinner, often more than my body asks...

I discussed my an early post my issues with plant based and I got really good responses. I know, after seeing my doctor I am confronted with issues. I have been mainly a plant based eater, but for health reasons, I have Crohn’s, I suffer from many food limitations, meaning there are vegetables...

Hi, my name is Erwin and I am transitioning to a plant based diet. I am not there yet because I am struggling with eating enough proteins. Already for many years I have not eaten meat, chicken, etc.; however, fish, eggs and cheese almost daily. That has been my main source of proteins. About two...