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I've been vegan for so many Years 4 now. And the gas and bloating has hit its peak to the point I'm lost and miserable going to docters as we speak but I'm curious if anyone had a past issue with Digestion on a whole foods plant based diet lots of potatoes rice oats. And veggies of course nuts...

How long do you guys go between meals? Do you snack ? How many calories do you average per day ?

I am 5 foot 8 male 117pounds (1m 73 & 53 kg) just not feeling my best. Feel extremely weak. I do alot of walking daily about 30k steps after the day is over I'm very active during the days. I eat about 2100 calories a day I dont see why I'm only 117 pounds maybe I'm underestimating how many I...