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I've been vegan for so many Years 4 now. And the gas and bloating has hit its peak to the point I'm lost and miserable going to docters as we speak but I'm curious if anyone had a past issue with Digestion on a whole foods plant based diet lots of potatoes rice oats. And veggies of course nuts...

How long do you guys go between meals? Do you snack ? How many calories do you average per day ?

I literally don't sit down from 8 AM till 9 PM daily not exaggerating either

I work a job that makes me take over 30 thousand steps a day with lifting cleaning and other activities every day. As well as walking literally all day .

I eat beans Potatoes every single day, the problem is the fullness if I eat potatoes I'm full for 6 plus hours atleast. The walking I cant really help it's my job I have to be on my feet for 8-10 hours a day walking around the building cleaning and such it's a job that requires me to be moving...

Tha Thanks so much I'm from NYC, I'm going to take smoothies more seriously I have go do it I don't have Costco near me unfortunately I love going to Trader joes, Whole Foods is great too just super pricey but Trader Joe's is my Go too spot for shopping.

Pretty much and I don't believe so most of the pain is on the left side not right also dont have nausea or anything of that nature just cramps and bloating

I will def keep updating the thread it's been so stressful and painful at the same time my stomach is struggling to handle it.

I've added olive oil in Small amounts just to help boost calories in meals I still only consume roughly 15 percent calories from fat on average. I have tried to start eating smaller amounts still seems to be that I'm not actually hungry so even with the smaller meals I have no disir to eat like...

I have made some progress not much I've added a smoothie and it was great addition. My only issue is that I get so full so fast eating anything so things tend to keep me so full for HOURS I'm NEVER hungry even with my level of physical activity and active work place that's the only thing I've...

That's the last thing I need I'm drastically Underweight

Whole foods are crazy my parents cant believe I'm so skinny lol the size of my salads and I eat like 2 cups of brown rice but its something they dont understand how calorie density really is so different on a plant based diet, my huge salad looks like alot but in reality its just vegetables and...

That sounds like a great idea to be honest. The issue I seem to run into is underestimating my needs I always knew I took a ton of steps and had alot of cleaning at work I do Mopping ,sweeping, cleaning Tabels walking and always on my feet besides walking 2 miles to work everyday I just figured...

😂😂😂 idk if you have trader Joe's where you are located I'm from NYC but their Tahini is unreal! Best I've tasted easily

Finding this Fourm is a blessing and of course I'm here for advice and love interacting with people who are on my level with veganism it gets tough when everyone around you isn't vegan and demonize it thank you all for the support I'm grateful for this platform

I do love the food I eat I eat on average 50 grams of fat a day from chia Seeds Nut butters and other nuts and seeds, I believe i need to eat more calories for sure. And yes I dont tend to feel hungry like ever lol it's weird as hell because I was obese at one point and always felt hungry 3...

Yea I never knew that u could link the Fitbit into cronometer. And the reason I underestimated my calories is because of the lack of hunger. I figured my body knew when I am hungry or when I need more food but I'm never hungry I never get the hunger cues so for the longest time I thought I was...

I do consume tofu from time to time and today was actually a lower protien intake day usually I'm over 100 grams

Most people recommend 0.75x your bodyweight in protein I hit that mark easily today alone I had 80 grams of protein