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Pure skill......... I did some research on Barnard and thought he was very credible. Really I just got lucky ;) Getting a checkup is a great idea. I will schedule one asap! I will also checkout the online 21 day challenge. Thanks again for all your help!

Thanks again Lou! I really appreciate your input! I will research more about the lifestyle, as I'm looking to make a real change, not just try a diet. I do have about 25ish pounds to loose, so I think the Barnard book will work for me. Thanks again and keep sharing your knowledge!

Here's the book I ordered: https://www.amazon.com/gp/product/0446583820/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 It's the 21 day weight loss kickstart by Dr. Neil Barnard. He seems to be the man on this subject! I agree on the meal plan info. I need guidance and meal plans as an...

Lou, thank you so much for chiming in!!! I really appreciate your time and advice. I'm guessing the DNAFIT thing probably isn't something to lean on too much. I ordered the 21 day vegan jumpstart book just now and can't wait to soak up some solid knowledge from it. I appreciate the guidance...

Hello, I'm new here and looking to make a change in my lifestyle. I started eating paleo about 3 years ago and it was great in the beginning. I ate lots of fatty foods, etc. and lost a total of 60 lbs. It served it's purpose, but within the last year, I have a consistent feeling of a lack of...