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Thanks Emma JC! I like simple...seems to fit me well. Coffee and oat meal for breakfast seems a perfect start out on tour. I'm usually up by 5:30, so this quick breakfast allows me to sit in my little camp chair (my one luxury item I carry with me) reading and eating in the quiet still...

OK...I'm back from my trip and trying to get back in my daily routines. Besides being a good trip, journal can be read at http://www.crazyguyonabike.com/doc/cando2019 for those who may be interested, things went mostly smoothly. Not knowing what to expected...this was a group, and I was one of...

Sorry folks...just got back around to this forum...had a pretty busy weekend with a wedding and funeral on Saturday and then a full day a church. Anyway, if not too late I'll add some specific info about my nearest tour and the next. I leave Sunday to ride the C& O Canal from Cumberland, MD to...

Thanks Lou. I'll check the link out. I'm helping lead this trip...a group of teens from a local boys home so I'm not sure or easy it will be to shop for groceries. In March, riding from Wilmington, NC to Charleston, SC I'll be passing stores every couple of miles so I'll restock every day. So...

This trip is about 180 miles over 5 days. Riding the C&O Canal Towpath. This is actually sort of a tune up ride...as there is a van carrying gear for others, but I'm planning to ride fully loaded. Have a 227 mile, 4 day trip I hope to do in March. Breakfasts ideas are pretty well covered. Lunch...

So...I'm new to this forum and new (3+ weeks) to a whole food plant based diet. Fortunately things have been good and my wife and I are learning a lot. I came across a thread about cycling recovery drinks, and it sparked a question. Over this past year I have added bicycle touring to my...