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  1. Whoa182

    Plant-based milks on the rise:

    Plant-based milks on the rise: A quarter of Britons are drinking them Good news! It's great to see real progress being made like this. Even just 5 years ago things seemed very different... And I guess it's not surprising either that younger people are able to change more easily than older...
  2. Whoa182

    Does anyone here play VR?

    Just wondering if anyone here is into Virtual Reality and has an Oculus Rift or Vive, or Valve index? Or even one of the mobile 6DOF devices like an Oculus Quest? If you do, add me on Oculus home if you want to play: Whoa182 or steam (same name). :) For those who are not sure what I'm...
  3. Whoa182

    Health Issues My experience with zinc deficiency

    I made an introduction thread a few days ago where I briefly touched upon the time when I developed a zinc deficiency. I really feel like I want to share it with you all because I think it's pretty important and it isn't discussed enough. I've been receiving very positive messages from people...
  4. Whoa182

    Matthew Walker: "Why Sleep Matters" | Talks at Google (really good discussion!)

    This is a really good discussion about the importance of sleep on health and longevity! Enjoy :) "Talks at Google - Published on 12 Jul 2019 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with...
  5. Whoa182

    Hi all! :) 16 years mostly plant-based, over 7 years vegan

    I've made a few posts here already but I've yet to properly introduce myself... ? My name is Matt, I'm 34 years old, and I live in the UK. I'm not new to the vegan diet, I've been vegan for about 7 years now, and even before that, I was eating a vegetarian diet from 2007 to 2012. And before...