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I think as we deplete oceans of fish, and the human population level keeps increasing. It won't be feasible for us to continue eating as much animal protein as we do. In my opinion legumes are the best answer, they are so cheap, and easy to grow. Tree nuts on the other hand are not the...

The jar I bought was $3 Canadian at an Italian grocery store. Commercial grocery stores rip you off, and you probably won't find it there. Try Italian/Mediterranean grocers. Buy it in a glass jar, the canned unico ones suck. Also buy Olives there as the olives at regular grocery stores are...

Thank you for your feedback! If you can spread the word/video that would be great. The thing about the source I mentioned is that they are actually delicious and make a very satisfying snack. Consuming powders all day isn't that appealing to most people, especially those that currently eat meat...

So has anyone had it?

Hello Everyone, I am a grad in Nutrition & Dietetics and I am trying to get people to eat more plant based. A common objection is the lack of protein I have included some good sources of protein as well as one of the best one's nobody's ever heard of! Check out my video below and please...

Yes it is better to have the Omega 3 supplements with fatty meals or just with meals (meal doesn't have to be that fatty just a small amount of fat)

sorry didn't mean to sound confusing, yeah just eat it when you are eating fattier things, try to enjoy it. Maybe add a source of fat in a smoothie if you want to. Flax isn't the greatest tasting seed so it would probably ruin your guacamole. Also remember flax always needs to be ground up...

Hi! I completed a degree in nutrition & dietetics / biology. I can tell you that it is best to eat fats with a fatty meal for better absorption. In terms of conversion of plant based omega 3s to their usable forms in the human body the conversion is typically around 5-10% AFTER the fats are...

You can get a rubber band and wrap it around one leg to assist you in pull ups until you can do them with out it. You can also do negatives by jumping to the top and slowly releasing yourself down. You can also do pushups on your knees when you have done enough of the regular ones. Burpees...

absolutely, you don't want to be overly muscular now :)

If your not working out, it probably won't help much. But in my experience my body is more muscular/leaner when I lift heavy and eat high protein. If i don't eat enough I stay soar longer and I am quite a bit fatter/less muscular. Do you lift weights at all?

Maybe it is me :p ... I am working on a vegan protein video! I got a guaranteed source of protein you have never heard of thats super cheap and higher in protein than soy per serving! And no its not a magic bean I am selling on my website! I am tired of misinformation being spread this medical...

Yeah its pretty epic!

I am assuming you mean bloating as in gas here, not bloating in appearance

Not sure if anyone has been able to help you out, the bloating is from the FODMAPS in a lot of plant based foods. For this very reason I can't eat a lot of beans, garlic, beets. Check out the FODMAPS diet and see what foods on it you are eating most, you are typically supposed to do an...

So basically the guy that pumped up celery juicing talks to a spirit and it tells him that celery heals all... Yeah fiber helps as a prebiotic/ feeling full! Check out this video I came across on the celery juicing diet!

Anyone get a load of the guy who started the celery juicing trend?

Celery is of course healthy, but celery juice won't really heal or do anything. It was spread to a guy who claims he had a devine intervention. Check out this video on it being debunked