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  • Users: Marc2109
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  1. M

    I Need Help

    I went on a plant based diet in March of this year. At the time, my A1c was 7.0, and I had high triglycerides, low good cholesterol and high bad cholesterol. My Diet has been mostly rice, lentils, corn, grapenuts, oatmeal and potatoes. I have a few vegetables buy not a lot. I also have some...
  2. M

    Plant based for 3 months - Blood pressure 150/83

    I have been on a plant based diet since early March. I am 25 pounds or so overweight at this point ( I have lost 14). I am concerned that my blood pressure is not going down. Checked Monday 130/82, but today 150/82. Something must be wrong. Any help appreciated.