I suggest....
1. Eat a lot more beans, pasta, bread and potatoes.
2. Don't walk so much. Cut down on the exercise.
3. Make smoothies with ample amounts of Plant Based protein powder. That will help you also gain weight and give you more energy,
I think the advice of telling his family to "shut the F* up" isn't really practical advice. Most people (including ppl above) won't walk up to inlaws and just blurt out the phrase "Shut the F* up" . Even if that is what we would LIKE to say. I think you need a handfull of GREAT comments and...
Read the book "Eat Like You Care", or go to my YouTube page where I narrate this book. Each chapter gives the BEST things to say to non-vegans, and has perfect information on every single argument. It has the best points, for situations like this.
My YouTube Channel is "Laura Hart" (Tags...
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