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  1. F

    Have a lot of questions

    Thanks!
  2. F

    Have a lot of questions

    I eat different grains and lentils, for example i have a little of oatmeal with berries and banana, some kind of fruit or nuts for snack. some kind of grains and lentils with a lot of veggies .and for dinner i usually have baked apple with berries or citrus fruits. i believe i get every element...
  3. F

    Have a lot of questions

    I've been vegetarin for almost a year and a vegan for month and a half. i know that i choose right,i love the way i live and what i eat,but still sometimes i feel bad...i have low tempreture all the time ,i am sleepy, not in a good mood ,often bloated, have lack of energy all the time ,even...