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AWESOME thank you! I like to use apps to track my diets so I'm excited to try Cronometer. You also mentioned that my intestinal flora could take longer than 3 weeks to heal which I didn't consider. I probably thought I was eating a balanced diet and totally wasn't. This helps immensely!!

AHH ok this is extremely helpful thank you. I honestly had been avoiding high fat foods because it seemed like everybody on the internet was saying that if you didnt do 80%/10%/10% (high carb low fat) then you would probably gain wait. I am a pretty healthy weight but I was hoping to lose a few...

Hi all! I am new here. I joined because I need some serious advice. My heart and soul is with veganism and I am trying really hard to make it work. In November, I decided to go for it and I did a fully plant based diet for 21 days straight with no exceptions. I wasn't eating any vegan junk food...