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  1. H

    Beetroot smoothie

    Just made this and I am quite pleased with result. Serves 2-3 4 tbsp milled nuts ( I used hazelnuts and walnuts and brazils), 2 large handfuls of kale, large handful of blueberries, 2 cooked beetroots, 1 avocado, 1/2 banana, 1/2 red bell pepper, tsp turmeric, a pinch of black pepper, 3-4 cups...
  2. H

    Dark cricles under eyes.

    Hello all. I've been vegan now over six months. Prior to that I ate mostly 'freerange' chicken daily; no red meat. Dark circles have appeared beneath my eyes in the past two weeks. Also they have graced the face of my mother whom went vegan at the same time. We never had them before. So it's...