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  1. Wendy Diaz

    Eggplant/Aubergine dip

    I hope you guys enjoy this roasted eggplant dipping sauce. It's called Baba ganoush and it's a delicious and easy mediterranean style dip!
  2. Wendy Diaz

    Seeing a nutritionist/dietitian/health coach during the transition

    I never had anyone help me, but I know that there are many challenges out these that you can use. I'll have the links of the couple that I know are good. Also, I highly recommend you download the app "Daily Dozen" It tells you exactly what kind of food groups you should be eating everyday for...
  3. Wendy Diaz

    Looking for easy vegan meals

    Wow, so sad to hear about this. It's really important that you show your parents all the documentaries you've probably already seen "What the Health" Forks over Knife" "Food Choices" etc... Most importantly, the cheapest foods are also the whole foods plant based. Grains, beans, nuts, legumes...
  4. Wendy Diaz

    Im fat, vegan, and i hate beans!

    This is how I make beans and I think they're absolutely delicious. Maybe you like them this way.
  5. Wendy Diaz

    Overeating and feeling sad

    That's a good one to. Just replace skinny with fit. You don't have to be skinny, you have to be the fittest version of yourself. Meaning that whatever body you have right now, you just have to make it fitter and feel comfortable with what you have, and sometimes skinny can be a little...
  6. Wendy Diaz

    Skin and hair care oil needed

    I love coconut oil and castor oil. Amazon.com has a great variety of vegan and, cruelty free and organic
  7. Wendy Diaz

    Intermittent fasting

    OMG I don't think I'll be able to try this. Ive heard good things about it also but I feel like to me personally it wouldn't work, since I have a really really fast metabolism and I get hungry really fast. I also eat very large amounts of foods lol
  8. Wendy Diaz

    Im fat, vegan, and i hate beans!

    You could always eat beans like you would hummus. Cook them and then blend them. I like to make a seasoning with onions, garlic, peppers and spices. Then I saute the seasonings with the blended beans, And you get like refried beans. It tasted delicious and you don't feel the actual beans...
  9. Wendy Diaz

    Scheduling a blood test...what to look at?

    Yeah, I think you mentioned all the most important ones.
  10. Wendy Diaz

    Overeating and feeling sad

    I think you should probably find other hobbies to do and replace the bad habit. I'm the same but in a slightly different way. I eat too much all at once some times, and then hate myself for doing so. But one phrase I always say when I'm about to get some food is: "You're not hungry, you're just...
  11. Wendy Diaz

    New to the forum

    Thank you! working really hard on it!
  12. Wendy Diaz

    Cooking animal products for my non-vegan loved ones?

    Ever since I went vegan, I haven't and don't plan on cooking any animal products for anyone. This is my lifestyle if it's their duty as family/partner to understand that. My boyfriend is now vegan, but he wasn't vegan at first. And he still supported me 100%. I know that not everyone will be the...
  13. Wendy Diaz

    New to the forum

    Hey guys, my name is Wendy, and I have been plant based for 5 years, the last 2 being strictly vegan. I am new to the forum and I just wanted to share my video recipes with you guys as well as get some recommendations as to what recipes you would like to learn. It would help me greatly if you...
  14. Wendy Diaz

    Breakfast?

  15. Wendy Diaz

    Middle eastern/mediterranean themed dinner party

    Hey! I actually do have an awesome recipe on hummus. It's super easy quick and best of all, delicious. Your friends would love it. Check out this link and let me know if you any other vegan recipe requests :)