well, guys ive given up consuming dairy products of milk, due to support animal welfare...but for past years ive been drinking milk, and it was my only source of calcium, also had wheat and legumes based sources....but now i need anything that has equal amount of calcium like in cow milk
pls...
As we all are known that protien and calcium can be easily consumed by plant based diet such as legumes, soy beans and pulses...
although i still havent get an idea of what are the vital source "enough quantity" of minerals such as Potasium, Megnisum, and Zinc... yes we can get potasium from...
Well, im aware of animal cruelty, bizarre torture of animals in the name of LIFE CYCLE and killing billions of sentinent life beings just for the sake of taste buds...
we are already being brainwashed by several ad agencies, social circle and by the advise given by ignorant people... to get rid...
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