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I think it would be a good idea if someone could come up with an algorithm which rates foods based on certain principles. I have trouble remembering all of the facts I have read in books. So it would be very useful if someone came up with some site which grades every food. I found this site...

I've been persuaded that oil isn't good for you. One sub that I saw recommended was Tahini but I can't stand the taste of it? Does anyone know of a different sub? Thanks.

In How Not to Die, Michael Greger writes I've signed up for the half marathon on September 30. I can now run 9 miles by myself. And I want to go to do a marathon eventually but only once in my life because I think running for periods longer than an hour are detrimental to your health, at...

It's really hard to maintain a healthy diet if you deny yourself the so-called 'fun' foods forever. I don't want to use the word 'junk food' because to me that implies 'unhealthy'. So I'm going to call a 'fun' food a food which is extremely delicious. For me this would include: pretzels...

I've lost 20 pounds in 6 weeks. I think my metabolism right now is about 800 calories per day. Yesterday for example, I only ate 700 calories and I ran the fastest 2 mile I've run in 20 years and yet I still gained .5 pounds. My strategy is to slowly eat more and more calories per day until I...

Of the stereotypical fun foods not many of them are healthy. One of them though is popcorn. I'm going to put a salt substitute on them but it's hard to find something to make the popcorn stick. Butter is non-vegan of course. Another thing is flaxseed oil. The problem with flaxseed oil is...

I always loved salt, so much so that I would even eat without food. I was probably eating a teaspoon of it a day. I then found out that it isn't good for you. I then tried potassium chloride and love the stuff. I can't figure out why this stuff is not more popular. They don't even sell it...

if you look at the ingredients for this product silk original-soymilk you'll find that cane sugar is one of them. Plus the product has 6 g per 110 calories which means if you drink 2000 calories of it you would drink 109 g sugar which is way beyond the 25g daily limit. Almond milk isn't...