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  1. kZn1

    People who eat more gluten less likely to develop diabetes?

    Yeah, I have many stores in Poland I'm from Warsaw (the capital). Also some very good vegan only stores. Polish people are very health aware in bigger cities so it's not a problem but thanks anyway :)
  2. kZn1

    People who eat more gluten less likely to develop diabetes?

    Thanks for ideas for supper. :) Yeah I mean juiced but it's from slow juicer so some fiber is still in juice and also I eat whole fruit every day so I try to keep my fiber at least at 40g. I also add a little bran to my oat flakes every day. Its a little hard at the beginning but everything is...
  3. kZn1

    People who eat more gluten less likely to develop diabetes?

    Thanks, we are eating quite clean since we decided to go vegan. Oatmeal for breakfast is our daily routine with nuts, chia, and almond milk etc. We also snack only on fruit during the day. Only the dinner is hard sometimes because we didn't cook healthy at all before so salads, beans are...
  4. kZn1

    People who eat more gluten less likely to develop diabetes?

    Thanks for the reply. And what do You think about rebuilding thyroid? My GF has a very small one. I saw a video that she needs to clean colon, skin, lungs, etc. with detox, then the lymph system will work as intended. After that, the cells might regenerate. I'm asking in relation to autoimmune...
  5. kZn1

    People who eat more gluten less likely to develop diabetes?

    First of all hello everybody. I am new here. I am transitioning from eating everything including a lot of fast foods to veganism. I'm learning every day and it is going quite well. Of course, I cheat once a week with veggie pizza with normal cheese but I try my best. The question I have is...