Thanks. I thought I was eating enough calories but my activities of skateboarding and working out probably was too much for the first week. My calorie intake from much less fat to more carbs could have had my head spinning too. I'm going to take it easy and make sure I rest and eat proper...
Thanks for the advice. I went no oil because I've a had a pretty standard American diet most of my life. I still have about 25 lbs of fat to lose as well. I was eating plenty of varied nuts and didn't go completely oil free. Just much lower than I usually consume or generally over consume. And...
Do you think this could have been a B12 deficiency issue? Could a deficiency start so fast in an active person?
Hello,
My first week of being Vegan and I think I already messed up and freaked myself out. I was doing fine and feeling great until the 8th day. That day I felt really tired, dizzy...
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