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Hi everyone! We have learned so much thanks to all the discussions and lovely members on this forum. The courage and passion we found to start a vegan company all comes from here and the vegan community. Check out our website and let us know what you think in the comment section. We would...

Hi everyone! We have learned so much thanks to all the discussions and lovely members on this forum. The courage and passion we found to start a vegan company all comes from here and the vegan community. Check out our website and let us know what you think in the comment section. We would...

The key ingredient for this recipe is definitely the DATES! They add an entire other level of natural sweetness and deliciousness to your banana pancakes. Dates are also packed with nutritional fiber and micro-nutrients such as potassium (more per gram than bananas) and will boost the...

Running out of energy half-way through a workout can be very frustrating and prevent you from reaching your goals. One possible way to prevent this dip in energy is by consuming some carbohydrates during the workout. The type of carbohydrate consumed during this period is key however, and...

Most people are aware of the benefits of consuming protein post-workout. What is less well known is the key role that carbohydrates play in post-workout recovery. In order for muscle repair, recovery and adaptation to take place post-workout, the consumption of protein is key. However, the...